Everyone certainly wants to increase their stamina in various ways. Some consume various supplements, and some also take various vitamins and minerals. Whatever you choose, what you have to remember is that you have to take the right supplements and according to your body. One you can choose from is nitric oxide supplements. Besides that, consuming various vitamins and minerals must be done in order to get stable and good body stamina www.amazon.com/Nitric-Oxide-Supplement-Concentration-Comprehensive/dp/B00DXOIKM0.

Below are some vitamins and minerals that you can consume to increase your stamina.

1. Vitamin B
Loss of passion during sex with a partner is usually due to lack of intake of vitamin B. Because, the content of these vitamins can affect energy in the body
In order for libido to increase, it is recommended that you take supplements or foods that contain B vitamins such as beef, poultry, eggs, and green leafy vegetables.

2. Vitamin E
Vitamin E contains antioxidants that can increase energy, and facilitate the circulation and growth of body cells. You can get this vitamin from healthy foods such as fruit, vegetables, nuts, and seeds.

3. Selenium
Selenium is a mineral source that functions as an antioxidant. Antioxidants are compounds that can prevent cell damage in the body, due to excessive free radical attacks. Excess free radicals in the body can damage healthy cells and cause chronic diseases such as heart disease, Alzheimer’s, cancer, stroke, and premature aging. Antioxidants from selenium help reduce excess free radicals so that the body stays healthy every day.

4. Magnesium
Magnesium is needed by the body to help metabolize carbohydrates and fats to become energy. Magnesium does not produce energy but in the presence of magnesium, the process of making energy from fat and carbohydrates will run smoothly.

For those of you who choose to consume various natural ingredients in order to increase stamina, then you can consume the four vitamin choices and the above minerals.